Cooking Guide For Veggie-Lovers (Infographic, Adapted)

Veggies [should always be] welcomed in one’s diet. But knowing the proper way to cook them may cause trepidation towards these innocent ingredients. Luckily enough, the kind-hearts at Domestic Superhero have come up with a quick cheat sheet that will eliminate the guesswork and allow you more time to enjoy some of the most popular vegetables.

 

VeggieCookingInfographic

 

Most veggies are best enjoyed when roasted, as roasting naturally enhances their flavour and has the added benefit of avoiding nutrient loss that may occur during boiling. It’s always good to coat with a little (olive) oil so as to reduce water loss during roasting and maintain moist, evenly cooked veggies. This is especially important for potatoes and sweet potatoes. Steaming is also a great option and much preferred to boiling , so grab an in expensive steaming basket when next you visit the store.

There are many recipes out there but some of the simplest include tossing your vegetables in olive oil, S&P, lime/lemon juice, and topping with your favourite herbs. A good home-made vinaigrette is always a good choice. Have fun with it.

One love,

SC.

Advertisements

2 thoughts on “Cooking Guide For Veggie-Lovers (Infographic, Adapted)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s