Low-Fat Pak Choi Ricotta Frittata

Looking for a healthy but filling dish packed with essential vitamins and nutrients? Then this low-fat, protein-rich pak choi frittata with skim ricotta is a great option. And a tasty one too.

pak choy

Frittatas are comparable to quiches, but without the crust and with eggs as the main ingredient, usually mixed with a cheese of choice and all cooked or baked in a deep pan. Some common additions include dark green leafy vegetables, usually spinach (in this case I am using pak choi, but callaloo can also be used), mushrooms, bell peppers, etc. The possibilities are endless.

seasonings - pak choy frittata

I am lover of eggs, for both their taste and versatility as a key binding and leavening agent for a host of dishes.

You’ll need:

  • 2 cups chopped pak choi
  • 5 eggs
  • 1½ cup part-skim ricotta cheese
  • 1 cup diced tomatoes
  • ¾ cup diced green bell peppers
  • ½ cup finely chopped onions
  • 2 garlic cloves, finely chopped
  • Scotch bonnet (habanero) pepper to taste, finely chopped
  • Salt and pepper to taste
  • Olive oil to sauté
unbaked frittata mixture

unbaked frittata mixture

Method:

  1. In a skillet, sauté tomato, bell pepper, onion, garlic, scotch bonnet, salt and pepper for 2 minutes to begin to release their flavours.
  2. Add chopped pak choi to skillet, sautéing for an additional 2 minutes (or until pak choi just begins to wilt.)
  3. Remove from heat and allow to cool.
  4. Whisk eggs, ricotta cheese together, adjusting salt as necessary.
  5. Combine sautéed pak choi with egg and cheese mixture and stir to combine.
  6. Spray a 9-inch baking dish with cooking spray and fill with mixture.
  7. Bake for 30 minutes, or until browned on top and set. Allow to cool for 15 minutes, cut in wedges and serve.

finished product - low fat pak choi ricotta frittata

You can enjoy your frittata with a few slices of toast, or you can skip the extra carbs and dig straight into the protein goodness. A sprinkle of parmesan cheese gives it a salty kick with an extra nuttiness.

Low Fat Pak Choy Ricotta Frittata

This is a lighter take as I opted to use ricotta cheese which is naturally low in fat but protein-dense. If you’re looking for something creamier and richer, you can substitute the ricotta for your favourite cheddar or mozzarella cheese.

One love,

SC

Advertisements

One thought on “Low-Fat Pak Choi Ricotta Frittata

  1. Pingback: Sagicor SIGMA Corporate Run + Nutrition Advice and Recipe Ideas | Recollections of a Foodie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s