Maintaining Healthy Habits During the Holidays

With the holidays fast approaching, you may (should?) be worrying about maintaining the healthy habits you’ve worked so hard to develop during the year. Never-ending Christmas dinner parties and free booze make it rather challenging to stay focused on low-carb diets and high-cardio regimes. For me, and possibly everyone else, Christmas is the time families are united over a dinner spread fit for a (ravenous) king. Moreover, who wants to be that guy who refuses the fruitcake and wine? Psshhh.

The holidays will throw every bit of temptation in your face, and sure as hell it’ll be delicious, but you can still stay winning. Here are a few tips how:

1. Be True To Yourself

If you’re planning to lose pounds during the holidays, then you’re setting yourself up for failure. Instead, try to maintain your current weight and fitness level. You’re not off the hook so easily; you have to make time for some amount of exercise. It may not be your ideal 40-60 minutes uphill sprint, but a quick 20 minutes maintenance run should do the trick in burning that extra glass of Merlot you managed to gulp down while saying your goodbyes. (C’mon, I know I’m not the only one who does this. Right?)

2. Pre-game Before Heading Out

No, I don’t mean to gulp down booze, (actually, you may want to skip this), but actually to snack on something light and healthy (some veggies, a pack of nuts, fruit) before storming out to that Christmas dinner. This will avoid being too hungry to think when you’ve arrived and not caring about what makes its way to your mouth, and ultimately to your thighs (or in my case, everywhere but).

3. Portion Control 

Portion control should be part of your regular yearlong regime, and it’s no different during the holidays. In fact, it’s even more important now that calories abound, masked by delicious and free. Eat until you’re satisfied, not until you can’t feel your ribs. Take a stroll around the buffet before you start loading your plate with every item. Choose wisely. I usually skip carbs and head straight for meats and veggies. But be careful, those too can pack a caloric punch. If you overeat at one meal, go light on the next. Portion control should also be extended to beverages, both alcoholic and not. A glass of your favourite drink can pack more calories than a dinner plate.

4. Stay Hydrated

Staying hydrated is probably the simplest (not necessarily easiest) strategy here. And there are a few reasons why this is important. Firstly, the body often-times confuses hunger with thirst as the symptoms (i.e. feeling weak, dizzy and cranky) are pretty much the same. Also, for people like myself whose inhibitions for booze consumption is rather minuscule during this period, staying hydrated is really vital. As a rule of thumb, to avoid dehydration for every cocktail you consume, drink a glass of water.

5. Get some Zzz’s

With all the festivities and frolic, it’s very easy to lose track of the hours and a good night’s rest. The good thing is that being the holidays, you are able to sleep in late. Nonetheless, don’t make this a habit. Your body needs a good, undisturbed 7-8 hours of sleep in order to rebuild cells and maintain a healthy immune system. Lack of proper sleep is a main cause for a host of ailments, including weight gain.

Christmas is a time for fun, family, and certainly food. But it doesn’t have to mean regret and frustration come January. Neither should it mean denying yourself your favourite holiday foods. Just be smart about it.

Happy holidays,

SC

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