Stephen’s Kale & Garbanzo Salad with Portabellini Mushrooms & Grape Tomatoes

Kale and Garbanzo salad (raw)

Looking for a delicious and super nutritious dish that’s easy to prepare and won’t leave you feeling hungry? My kale and garbanzo salad with portabellini mushrooms and grape tomatoes will surely please the palate and satisfy the stomach.

Kale and Garbanzo SaladIngredients

  • 1 (15 oz.) can garbanzo beans, drained
  • 3 large portabellini mushrooms, roughly chopped
  • 8-10 grape tomatoes
  • 4-5 cups kale (chopped fresh)
  • ½ cup dry white wine
  • 1 lemon, zested and juiced
  • 1 onion, diced
  • 2 garlic cloves, dices
  • ½ cup chopped basil leaves
  • ½ tsp. paprika
  • Olive oil to saute
  • Salt & pepper to taste


  1. In a large skillet, sauté onion & garlic in olive oil over medium heat for five minutes or until onions soften.
  2. Add kale, mushrooms, and garbanzo beans along with paprika, salt and pepper, and sauté for an additional five minutes.
  3. Add grape tomatoes, white wine and lemon juice and deglaze the pan, allowing ingredients to simmer and liquid to be fully absorbed.
  4. Scatter chopped basil leaves, lemon zest, and adjust salt & pepper if necessary.
  5. Enjoy warm.

Kale and Garbanzo Salad (plated)

The creamy protein and fibre rich garbanzo beans work well with hearty, meat-like chunks of portabellini mushrooms to provide a satisfying bite. Add a few leaves of the world’s most nutrient-dense food on earth (read more about this here) with a few grape tomatoes for colour and taste and you’ve got a killer combo. The finishing touch of lemon juice and zest brightens the dish, increasing the intensity of flavours, and add a necessary tang to round out all the goodness colliding in this one salad. Your body and taste buds will thank you for it.

One love,



FREE Smoothies + Grand Opening of Toss & Roll Salad Bar New Location

A few months ago I published a post on my experience at Toss and Roll, one of Kingston’s hottest and most recently opened salad bars. Since then I’ve received a number of great reviews from friends and colleagues who have eaten there, but the main concern was the location; it didn’t offer much seating capacity, and the limited al fresco set-up meant it only allowed for casual lunch meet ups. But that’s all about to change.

As was expected, things kicked off and the demand for more space, longer opening hours, and a more central location became pertinent. Just under nine months in, Toss and Roll will be relocating to 75 Hope Road (beside the recently opened Opa! Greek Restaurant) and will extend their hours to 7:00 a.m. to 6:00 p.m. Mondays through Saturdays. The redesigned menu will feature a variety of new dishes including a breakfast fare, assorted teas and smoothies, along with long-standing crowd favourites. 

Toss and Roll New Location2 Toss and Roll New Location3

Of course, fitness junkies and owners Keisha and Jermaine Bailey have managed to keep the menu quite clean and lean with fresh fruits and veggies, whole wheat offerings, and lean meats.

Come and check out their grand opening tomorrow Saturday, January 25 and enjoy discounts and free smoothies.

Toss and Roll Grand Opening

Eat right, live better.


Cooking Guide For Veggie-Lovers (Infographic, Adapted)

Veggies [should always be] welcomed in one’s diet. But knowing the proper way to cook them may cause trepidation towards these innocent ingredients. Luckily enough, the kind-hearts at Domestic Superhero have come up with a quick cheat sheet that will eliminate the guesswork and allow you more time to enjoy some of the most popular vegetables.




Most veggies are best enjoyed when roasted, as roasting naturally enhances their flavour and has the added benefit of avoiding nutrient loss that may occur during boiling. It’s always good to coat with a little (olive) oil so as to reduce water loss during roasting and maintain moist, evenly cooked veggies. This is especially important for potatoes and sweet potatoes. Steaming is also a great option and much preferred to boiling , so grab an in expensive steaming basket when next you visit the store.

There are many recipes out there but some of the simplest include tossing your vegetables in olive oil, S&P, lime/lemon juice, and topping with your favourite herbs. A good home-made vinaigrette is always a good choice. Have fun with it.

One love,


Bruschetta Margherita w/ Spring Vale Sorrel Vinaigrette

Bruschetta w Spring Vale Sorrel Vinaigrette2


  • ½ baguette French bread or similar Italian bread
  • 2 medium tomatoes, thinly sliced
  • cheddar cheese, cut into thin strips
  • Dried basil (fresh if availble)
  • Black pepper to taste
  • Spring Vale sorrel vinaigrette
  • cooking spray


  1. Slice the french bread on the diagonal, about ½ in. slices. Spray both sides with cooking spray and place on a baking sheet.
  2. Toast bread slices in an oven under high broil on each side for 2-3 minutes or until it just begins to turn golden brown.
  3. Remove and layer on tomato, cheese, top with black pepper and basil and return to over for another 2 minutes until cheese begins to melt and tomatoes wilt gently.
  4. Remove and drizzle with Spring Vale sorrel vinaigrette. Enjoy immediately.

Serves 2-3 as an appetizer, or 1-2 for brunch/lunch. 

My take on a classic bruschetta margherita is as simple as Italian food gets. Bruschettas are usually finished with a drizzle of a fine olive oil. But after having stumbled upon on a locally produced vinaigrette, I was super excited to see how it would fare.

sorrel sepal A member of the Hibiscus family, sorrel is a shrub which bears small pink flowers. However, it is the fleshier sepals which turn red when the plant matures, usually between November and December, that are harvested and used in many dishes worldwide. Just for some perspective, Jamaican sorrel (roselle, or hibiscus sabdariffa) is unquestionably symbolic of Christmas on our island. Kitchens across the full length and breadth of Jamaica are stained with the characteristic crimson colour and  perfumed with ginger and fine Jamaican rums which usually accompany this delicious drink with a distinctive, delicate flavour.

Sorrel has transcended the conventional Jamaican spiced drink and has made its way into many scrumptious culinary creations. Some of my favourite include sorrel cheesecake (yum!); sorrel jam (chutney), good for spreading on crackers or in a sauce; and sorrel tea – which I first discovered while I was living in Colombia, where it’s called “flor de Jamaica” (translated Jamaican flower). My newest favourite? The star of today’s recipe of course; a delectable 100% Jamaican gourmet sorrel vinaigrette by local Jamaican manufacturer Spring Vale.

Spring Vale flavoured vinaigrettes: June Plum; Sorrel; and Guava

Spring Vale flavoured vinaigrettes: June Plum; Sorrel; and Guava

I first came across the product line – which consists of three flavours: sorrel, guava, and june plum – on a stroll through MegaMart (a popular Jamaican supermarket chain). Gazing through the aisles, my bestie Corve and I were immediately drawn to what we thought was a very modern, pretty product design. We had no idea what it was, let alone that it was locally produced. The moment we realised that this was a Jamaican product it was in the shopping cart. It looked that good. We decided to just get one – the guava – and try it out before we snatched the other two. But as fate would have it, a few days after, Corve happened to meet the lady behind the pretty bottle. I received a call that night from a super excited Corve who was overwhelmed to share that he was chatting with Ms. Sandra McLeish, Managing Director of Spring Vale, at Chefs on Show at the Jamaica Pegasus Hotel. (Check out Spring Vale’s facebook page and twitter). He handed her the phone and I shared a quick review of the product design with her. At that time I still had not gotten around to tasting the product so I really couldn’t comment on that. But after telling her about my food blog , she was pretty happy to pass on a complimentary bottle of my choice. I chose sorrel and I have no regrets. The distinct yet distinguishable delicate sorrel flavour came through with an intricate mix of tang and sweet. The vinaigrette, both product and packaging, truly matched that of international standards and could undoubtedly compete with top brands. It pleases my heart when I see local products on the supermarket shelves worthy of being chosen over an international competitor. I’m sure you guys will agree with me that this is a sexy bottle. Rarrr

Spring Vale Sorrel Vinaigrette

Ok, I admit, I’m getting a little carried away so let’s refocus a little on the overall dish. As a Jamaican, I really did not grow up with a sound concept of small bites. You see, the typical Caribbean folk likes their food pretty bold; in both flavour and size. Caribbean cuisine rarely takes on the minimalist, clean aesthetic that many other international cuisines – such as Japanese and Italian – are known for. I admit I love bold flavours: I am pretty known by my closest friends for employing many different herbs and spices in my cooking. But I’ve come to appreciate and laud modern, minimalist cuisines. This dish was pretty simple, but very tasty. The bread was just a few hours old, toasted to a crisp golden brown; layered with slices of perfectly ripened tomatoes from dad’s home farm; topped with cheddar cheese melted to gooey goodness; and finished with a sprinkle of fragrant dried basil. And to push the dish into overdrive, a careful drizzle of sorrel vinaigrette. The perfect bite.

Bruschetta w Spring Vale Sorrel Vinaigrette

I’m elated to see what delights the other flavours will inspire so check back soon.

One love,